In this section you can find free yogic tools: asana, meditation, pranayama, mudra, for Hatha Yoga and Kundalini yoga, useful information for your practice. This tools can help you on the path of self knowledge and personal growth. Check this section systematically, I will update it with new information and tools.
Whenever you need inspiration for your practice ­čÖé or a remind to be aware of your body mind, come and visit the site! All this tools can be really useful for your personal yogic practice or to the group practice. Eventually your yoga practice will become your life style.
Feel free to share this tools, with a link to my copyrighted page. <3
And remeber, every time when you fell sad, anxious, depressed, confused:

You are your own Guru! Therapsy

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