Introduction to Kundalini Yoga
Tune In. Ong Namo Guru Dev Namo.
Tune in with the Adi mantra, to connect yourself to your inner guide in your practice of Kundalini Yoga. Ong Namo Guru Dev Namo. “I bow to the subtle divine wisdom, the divine teacher within.”
Every class I love to chant Mangalacharn, the protection mantra, after Adi Mantra:
Ad Gurey Namey/ Jugad Gurey Namey/ Sat Gurey namey/ Siri guru devey Namey. “I bow to the primal wisdom. I bow to the wisdom true through the ages. I bow to the true wisdom. I bow to the great unseen wisdom.”
Some of my favorite Kundalini Mantra. You can use it to calm the mind or to meditate with.
Sat Kartar mantra| To open the heart chakra. The meaning of Sat Kartar is Walker, Manifestor, or Doer of Truth.
Mantra for Compassion and Healing | Guru Ram Das Chant by Mirabai Ceiba
Nirinjan Kaur | Chattr Chakkr Vartee. This is a heart chakra mantra. Use it to releases fears, anxieties and phobias, and wake up a sense of courage and victory.